Facebook
messengerofhealth
messengerofhealth
messengerofhealth

"Real Food...Real Results!"

Tag: high fat

High Fat and Low Carb Eating aka Ketosis

High Fat and Low Carb Eating aka Ketosis

What is a Ketogenic diet?  It is a new lifestyle approach in which you change your diet depleting it of carbs, and your glycogen levels drop and you enter into a state of ketosis—a process in which your body burns ketone bodies to avoid draining […]