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Tag: fats

What is a Macro?

What is a Macro?

What is a Macro? Now that you signed up with me to change your lifestyle to Keto, Paleo or Carnivore, you need to learn how to calculate Macros (macronutrients). Each macronutrient yields a certain number of calories. One gram of protein yields 4 calories. One […]

What is Insulin Resistance?

What is Insulin Resistance?

You have been yo-you dieting or been fed wrong information and trying every diet out there and it has only caused your metabolism to slow down. You were told to eat 3 meals and 2 snacks a day to keep metabolism moving or you totally […]