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Tag: carbs

What is a Macro?

What is a Macro?

What is a Macro? Now that you signed up with me to change your lifestyle to Keto, Paleo or Carnivore, you need to learn how to calculate Macros (macronutrients). Each macronutrient yields a certain number of calories. One gram of protein yields 4 calories. One […]

High Fat and Low Carb Eating aka Ketosis

High Fat and Low Carb Eating aka Ketosis

What is a Ketogenic diet?  It is a new lifestyle approach in which you change your diet depleting it of carbs, and your glycogen levels drop and you enter into a state of ketosis—a process in which your body burns ketone bodies to avoid draining […]