Facebook
messengerofhealth
messengerofhealth
messengerofhealth

"Real Food...Real Results!"

Tag: carbohydrates

What is Insulin Resistance?

What is Insulin Resistance?

You have been yo-you dieting or been fed wrong information and trying every diet out there and it has only caused your metabolism to slow down. You were told to eat 3 meals and 2 snacks a day to keep metabolism moving or you totally […]

High Fat and Low Carb Eating aka Ketosis

High Fat and Low Carb Eating aka Ketosis

What is a Ketogenic diet?  It is a new lifestyle approach in which you change your diet depleting it of carbs, and your glycogen levels drop and you enter into a state of ketosis—a process in which your body burns ketone bodies to avoid draining […]