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What is a Macro?

What is a Macro?

What is a Macro? Now that you signed up with me to change your lifestyle to Keto, Paleo or Carnivore, you need to learn how to calculate Macros (macronutrients). Each macronutrient yields a certain number of calories. One gram of protein yields 4 calories. One […]

Are you a sugar burner or a fat burner

Are you a sugar burner or a fat burner

Is your Body running on Sugar or Fat? How can you tell if you’re a “fat-adapted” person or a “sugar-burner”? Have you ever wondered if you are a carb junkie?  Why you can’t go hours without eating?  Do you have stubborn weight that won’t budge?  […]

High Fat and Low Carb Eating aka Ketosis

High Fat and Low Carb Eating aka Ketosis

What is a Ketogenic diet?  It is a new lifestyle approach in which you change your diet depleting it of carbs, and your glycogen levels drop and you enter into a state of ketosis—a process in which your body burns ketone bodies to avoid draining […]