"Real Food...Real Results!"


Delivering you the message of health

The Messenger of Health

Connie Pridgen is an AFPA Certified Nutrition & Wellness Consultant here to assist you with your journey to wellness.

Our goal is to assist clients with creating the keys to eating properly and living a balanced lifestyle. To do this we offer individual consultations and providing personalized meal plans and other strategies to direct your body, mind and thoughts on obtaining victory in achieving your goals. Additionally,  we offer a  variety of tools such educating you on correcting the vitamin, mineral and hormone deficiencies which can lead to illness and faster aging.  Let us help you regenerate your health before you start getting degenerating diseases like osteoporosis, arthritis, diabetes and heart disease. The Messenger of Health may assist you in preventing these common diseases by providing you alternative natural methods.

Key Words


Requires going beyond counting fat, carbohydrates, and calories, will help you by assessing your current diet and setting specific dietary goals

Mindset Changes:

Involves improving attitudes and self-esteem about your body and help you learn about stress and how it affects your health in many ways and addresses the chances of success for weight loss, lifestyle changes, and prevention of illnesses


Featured Services Provides:

  • Customized Weight Management Programs tailored for your goals and
  • Detoxification Programs to rid your body of harmful toxins.
  • Intermittent Fasting and Teaching you how to reverse aging and illnesses by achieving Ketosis~ www.fastingandketo.com


My certification is through American Fitness Professionals and Associates. I was initially certified in 2005 and I recertify every 2 years.