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"Real Food...Real Results!"

Month: March 2019

What is a Macro?

What is a Macro?

What is a Macro? Now that you signed up with me to change your lifestyle to Keto, Paleo or Carnivore, you need to learn how to calculate Macros (macronutrients). Each macronutrient yields a certain number of calories. One gram of protein yields 4 calories. One […]

Testimony of a Life Changed!

Testimony of a Life Changed!

My client’s words, her testimony can be yours! “Connie has been such a joy to work with. Her support is unconditional. If I ever have a question or don’t understand something, she is there to answer any questions, I may have. She has supported me […]