"Real Food...Real Results!"



Why Choose The Messenger of Health?

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Personal Private Coaching and Fees

Initial 60-minute phone/virtual or in person consultation:

$190.00 Special Offer!  This empowering package is what you need to kick-start your new lifestyle~
Health assessment, review of your medical history; and discussion of available options for your specific dietary needs and goals. Provide you with grocery list based on protocol we choose is best,  provide you with a brief food label education, and how to calculate your macros. (Recommend FatSecret Ap or MyFitnessPal for tracking)  Educate you on benefits of food prepping of meals in advance to avoid setbacks and what meals work best for bulk cooking.

Coaching:  Holding you accountable with (1) 1 on 1 session each week for 3 weeks each visit 30 mins. in person or virtual/on phone to go over your week to review food diary, your progress, hurdles, obstacles, and goals you wish to achieve.

You  may purchase additional sessions but it takes 21 days to break/form a habit.  Introduce you to Intermittent Fasting correctly to reap benefits of cellular healing, not just for weight loss tool.

Follow up 30-minute consultations or Let’s Go Food Shopping:

Measuring your progress; clarify and discussing any questions, concerns, or any obstacle you may have preventing you from achieving your health goal.

We can go food shopping together for 30 min sessions to learn best foods for your protocol and be aware of food labels.  30 mins at grocery store.

Third and subsequent 15-minute sessions:

15 minute weigh and measure, question and answers on your protocol and monitors your progress

In Person/Phone or Virtual Online Session – 15 minutes:

Discussion on maintaining your wellness; additional options and/or products that may be suggested

Nutrition Services and Fees

30 and 45 minute follow-up sessions available at reduced rates.
This option may be discussed during sessions.

Download the Service Agreement and Send to healthyhorizon@comcast.net

Service Agreement

Fee can be paid via PayPal to healthyhorizon@comcast.net prior to consulting session
Paypal accepts: Cash checks or money order only, credit cards

Connie Pridgen

Medical insurance is not accepted